Aug 14, 2011 Posted by Kev

Thoughts on My Diabetes Diet, Dr. Bernstein, and Stable Blood Sugars

Today, a Type 1 diabetic of 28 years sent me an email asking for my thoughts on the diabetes diet plan I’ve been following, which is outlined by Dr. Bernstein in his book Dr. Bernstein’s Diabetes Solution.  I’ve included both the reader’s email and my response below, as I feel both are important for me to share, especially given the positive results I’ve seen.   Hello Kevin, I am a... read more

May 25, 2011 Posted by Kev

The Cake Mistake – Diabetes, Birthday Cake and My Blood Sugar

It’s no secret that cakes and other flour-based desserts are treacherous territory for diabetics, especially when they’re prepared by someone else and there is little or no knowledge as to the amounts of each ingredient.  While my wife and I were on vacation celebrating our birthdays and anniversary (May 13th is my birthday, May 14th is hers and the 15th is our anniversary), I decided to have several... read more